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Eleven disciplines under one roof. Most plans draw on three or four of them at once, chosen after your consultation.
Food, water, earth and rest used as medicine.
Working with your constitution rather than against it.
Settling an over-stimulated nervous system.
Precise pressure on points that influence organs and pain pathways.
From gentle relaxation to deep, corrective muscle work.
Asana and pranayama prescribed for a specific condition.
Suspended practice that decompresses the spine.
Controlled strength work for posture and rehabilitation.
Energy work for what the body is holding emotionally.
Training attention so that calm becomes repeatable.
Talking through what the therapies alone cannot reach.
That is what the consultation is for. Describe the problem and we will map it to a plan.